Gosh, it's been a while, hasn't it?
My reading public must be sooooo disappointed.
That's a joke, btw.
Anyway.
I've been doing pretty well the past couple of months.
A regimen of wild yam extract, multivitamins and Zicam allergy spray has been keeping things on an even keel.
For now.
The past few days have been a little rocky, but I attribute that to my impending cycle and overdoing it a bit.
Seems like I can't push myself the way I once did without some kind of backlash.
I took Relpax today. I was trying hard not to.
My head started to hurt yesterday while I was on the plane. By the time I was driving home (after a brief, yet possibly overlong stop at the Galleria) it had gotten fairly unpleasant -- though nothing compared to the one I had that day driving back from NOLA. It remained at the same unpleasant level until bedtime, and resumed when I got up this morning.
It might have stayed that way for the rest of the day. Or it could have escalated to a full blown migraine or maybe it just would have faded away.
I still mourn the days when I could pretty much count on a night's sleep to drive away any headache, no matter how bad.
Anyway, I sat on my bed for a long moment with the Relpax blister pack in my hand making up my mind to take it. I felt my only choices were to take it or call in sick, because I could not face going to work with that shrill migrainous shriek in my head.
So I took it. It worked about as well as it usually does. I was a little tired, slightly spacey, but nothing I couldn't deal with.
I'd been dreading going back to work after 10 days off, but it wasn't so bad.
But where am I going with this?
I had about three headaches last week, which is really kind of a lot when you think about it.
I decided I should make an appearance here, for some reason.
I wish I had some startling insight or other to disseminate here to make it worth someone's while to stop by. But perhaps it hardly matters. Doesn't seem like anyone's reading anyway.
I know, poor me.
Such a sad tale of woe.
Woe ballet, as Emily used to say.
But I don't feel too bad now.
My head does not hurt for the moment and it's a rather pretty evening outside -- the wind is blowing and splashes of distant lightning spice things up a bit.
Mango is sitting in the open window, and despite my sadness at leaving California, it's peaceful and even rather pleasant to be in my apartment. Whatever else about my life is dissatisfying, I do like my little place.
In this blog, we explore the various aches and pains to be experienced by brain owners everywhere. We look for answers, solutions, and cures.
Monday, April 27, 2009
Wednesday, February 25, 2009
Reading Jane Austen and writhing in pain
Well, perhaps not ever having anyone read this is not such a terrible thing. Makes it more like my own private diary that way.
But with just a little more accountability.
After all, someone MIGHT stumble upon this someday.
Anyway.
I'm having a moment of hopelessness again.
I had a bad headache today.
And I had one Monday.
On Monday, I was at work when it started and in the middle of something so I quickly took my Relpax. It made me feel like shit, but the headache eventually faded away.
Yesterday I felt twinges, but nothing developed.
Today started out okay. I went to work, felt a little sinus-y, but had misplaced my sinus meds. When I left for lunch, my head was starting to hurt, but it still didn't seem definite that I was headed down the migraine highway.
I went home, had lunch, did a few little household tasks and finally manged to dig up the sinus stuff, which I took. It was time for me to get back to work, but my head was really starting up. I thought I'd lay down for just a minute and let the meds kick in, and I fell asleep. When I woke, it was past two, and my head was pounding.
I was still in denial about it, though. I decided I should try a warm saline nasal wash -- which helped one other time when it was a sinus type thing.
I really felt this headache was related to a low pressure system, so somehow I thought that meant it would be more easily curable or something.
Anyway.
I did the nasal wash and lay back down.
By this time it was getting on in the afternoon and I still hadn't gotten back to work.
I didn't have anything due today, so possibly Dan didn't even notice I wasn't there, but it was worrisome. I just felt too embarrassed to call after all that time. I hate telling them I have a headache anyway. Always feel like they don't believe me.
I felt like I shouldn't take the Relpax again so soon, but when it really started to kick in, I just couldn't face the pain. So I took it.
Nothing happened. I thought I waited too long. I was reading, which I can actually do in all but the very worst episodes. It isn't actually pleasant, but it passes the time.
And I try not to go to sleep late in the afternoon, because I tend to be a bit insomniac, and late napping is usually not a good idea.
But I began to feel very sleepy, and the pain was very unpleasant, so I let myself fall asleep. I don't know what time it was, but I woke up after 7 p.m. -- and the pain was mostly gone.
THANK GOD.
But as always, when I have headaches close together like that, it makes me start to worry that they're going to become a daily event and then what will I do?
I worry about not being able to do my job, taking too much time off, getting fired -- that kind of thing.
Then what will I do?
I'm so grateful when I don't have a headache, when I feel well and can do the things I need to do. Sometimes all this just seems like a nightmare to me.
Did I already mention that I feel this is my punishment for having lived too long? In another time, I might have died in childbirth.
Or maybe I could just be some recluse in a back room, high on laudanum most of the time. I guess I still have that option -- I could go to my mothers house, get addicted to narcotic prescription pain killers, etc.
It scares me.
All this because of a stupid headache.
But with just a little more accountability.
After all, someone MIGHT stumble upon this someday.
Anyway.
I'm having a moment of hopelessness again.
I had a bad headache today.
And I had one Monday.
On Monday, I was at work when it started and in the middle of something so I quickly took my Relpax. It made me feel like shit, but the headache eventually faded away.
Yesterday I felt twinges, but nothing developed.
Today started out okay. I went to work, felt a little sinus-y, but had misplaced my sinus meds. When I left for lunch, my head was starting to hurt, but it still didn't seem definite that I was headed down the migraine highway.
I went home, had lunch, did a few little household tasks and finally manged to dig up the sinus stuff, which I took. It was time for me to get back to work, but my head was really starting up. I thought I'd lay down for just a minute and let the meds kick in, and I fell asleep. When I woke, it was past two, and my head was pounding.
I was still in denial about it, though. I decided I should try a warm saline nasal wash -- which helped one other time when it was a sinus type thing.
I really felt this headache was related to a low pressure system, so somehow I thought that meant it would be more easily curable or something.
Anyway.
I did the nasal wash and lay back down.
By this time it was getting on in the afternoon and I still hadn't gotten back to work.
I didn't have anything due today, so possibly Dan didn't even notice I wasn't there, but it was worrisome. I just felt too embarrassed to call after all that time. I hate telling them I have a headache anyway. Always feel like they don't believe me.
I felt like I shouldn't take the Relpax again so soon, but when it really started to kick in, I just couldn't face the pain. So I took it.
Nothing happened. I thought I waited too long. I was reading, which I can actually do in all but the very worst episodes. It isn't actually pleasant, but it passes the time.
And I try not to go to sleep late in the afternoon, because I tend to be a bit insomniac, and late napping is usually not a good idea.
But I began to feel very sleepy, and the pain was very unpleasant, so I let myself fall asleep. I don't know what time it was, but I woke up after 7 p.m. -- and the pain was mostly gone.
THANK GOD.
But as always, when I have headaches close together like that, it makes me start to worry that they're going to become a daily event and then what will I do?
I worry about not being able to do my job, taking too much time off, getting fired -- that kind of thing.
Then what will I do?
I'm so grateful when I don't have a headache, when I feel well and can do the things I need to do. Sometimes all this just seems like a nightmare to me.
Did I already mention that I feel this is my punishment for having lived too long? In another time, I might have died in childbirth.
Or maybe I could just be some recluse in a back room, high on laudanum most of the time. I guess I still have that option -- I could go to my mothers house, get addicted to narcotic prescription pain killers, etc.
It scares me.
All this because of a stupid headache.
Thursday, January 29, 2009
Maybe if I ignore it, it will go away
I embarked on this little project in a moment of desperate groping for some way to feel in control of something, and now I'm having second thoughts.
It's this feeling of dwelling on the negative. Focusing on the problem instead of the solution. Something like that, anyway.
It seemed like a good idea at the time, but was it really?
Or am I saying this because I've had a pretty good week and my head is behaving?
I don't know.
Anyway, I started using progesterone cream and between that and saline nasal washes, it seems to be keeping things at a manageable level.
I don't really want to think about what's going to happen when pollen season starts.
But why worry about that now?
It's this feeling of dwelling on the negative. Focusing on the problem instead of the solution. Something like that, anyway.
It seemed like a good idea at the time, but was it really?
Or am I saying this because I've had a pretty good week and my head is behaving?
I don't know.
Anyway, I started using progesterone cream and between that and saline nasal washes, it seems to be keeping things at a manageable level.
I don't really want to think about what's going to happen when pollen season starts.
But why worry about that now?
Tuesday, January 20, 2009
Anxiety
I just left work without finishing the story I was working on for tomorrow.
It was -- well it just wasn't my day.
I wasn't sure what I was going to do on the inauguraton, but when I joked to my editor that I didn't think Obama would share with me the note Bush left for him, as per presidential tradition, Dan's ears perked up.
He wanted me to write about the tradition, suggested I call the LBJ library, etc.
Well, it turned out the tradition only goes back to Reagan, but in looking for more information on it, I came across a bunch of other inagural traditions started by various presidents, so I thought I could put together a nifty little story on that.
I even thought I could bring "real people" (which is what journalists call people who aren't elected officials, bureaucrats or other expert types) into it by asking random people if they had any inaugural traditions of their own (getting trashed, eating seafood, whatever...).
But from the start, it went nowhere. I looked up the names of a bunch of presidential historians, and tried to call and/or email them.
I called our local university, was referred to a particular professor who was not available. So I left a message.
In the meantime, as I said in my last post, an off-key big brass band started playing in my head.
I did everything I could think of to get my story together before everything went south, but I couldn't seem to get any sources.
I guess I could have tried to do it all off the Internet and see if it would fly, but they seem to frown on that sort of thing.
In any case, my ablity to make progress deteriorated as the pain advanced.
I knew I really just needed to go home, but I hated to go to Dan and beg off my story.
HATE IT.
HATE IT.
HATE IT.
I always feel like people think I'm making it up anyway, when I say I have a headache.
I decided to keep trying though, and I finally managed to get a Washington D.C. presidential historian on the phone live and in person.
He immediately cut me off. He was tired and chilled to the bone, he'd been up since before dawn blah blah blah.
I couldn't even bring myself to beg.
I hung up and went to Dan and told him I'd tried, and my head was killing me and I didn't have any more try left in me.
He was pretty nice about it. But he made some comment about seeing a doctor.
Well, I just saw a doctor, who gave me Seasonique, which, after I read about it on the Internet, I was too scared to try.
After giving it some more thought, I decided to give it a try next month after my period.
Of course, I didn't tell Dan all this. I just said I'd been to doctors, and all they ever do is throw drugs at it, and there are all sorts of other issues with drugs, like rebound headaches, which I'd already done and it wasn't pleasant, but then again, nothing was really pleasant anymore, so I'd have to come up with something, then I burst into tears and rushed away.
It's been ages since I cried, and I didn't want to today, because since crying has always been something that's given me a headache, I figured if I already had one, it would make it worse.
I cried half the way home (and thank God didn't get in an accident).
I'm just afraid. I'm afraid the headaches will get worse and I won't be able to work, then I guess I'd have to move in with my mom.
I love my mom, but living with her is another thing entirely.
I feel so stupid.
I'm just in this very unpleasant spot -- not really sick enough to be considered disabled, but not really well enough to function adequately.
I didn't really want to admit it's getting worse, but I think it is.
And I don't know what to do about it.
It was -- well it just wasn't my day.
I wasn't sure what I was going to do on the inauguraton, but when I joked to my editor that I didn't think Obama would share with me the note Bush left for him, as per presidential tradition, Dan's ears perked up.
He wanted me to write about the tradition, suggested I call the LBJ library, etc.
Well, it turned out the tradition only goes back to Reagan, but in looking for more information on it, I came across a bunch of other inagural traditions started by various presidents, so I thought I could put together a nifty little story on that.
I even thought I could bring "real people" (which is what journalists call people who aren't elected officials, bureaucrats or other expert types) into it by asking random people if they had any inaugural traditions of their own (getting trashed, eating seafood, whatever...).
But from the start, it went nowhere. I looked up the names of a bunch of presidential historians, and tried to call and/or email them.
I called our local university, was referred to a particular professor who was not available. So I left a message.
In the meantime, as I said in my last post, an off-key big brass band started playing in my head.
I did everything I could think of to get my story together before everything went south, but I couldn't seem to get any sources.
I guess I could have tried to do it all off the Internet and see if it would fly, but they seem to frown on that sort of thing.
In any case, my ablity to make progress deteriorated as the pain advanced.
I knew I really just needed to go home, but I hated to go to Dan and beg off my story.
HATE IT.
HATE IT.
HATE IT.
I always feel like people think I'm making it up anyway, when I say I have a headache.
I decided to keep trying though, and I finally managed to get a Washington D.C. presidential historian on the phone live and in person.
He immediately cut me off. He was tired and chilled to the bone, he'd been up since before dawn blah blah blah.
I couldn't even bring myself to beg.
I hung up and went to Dan and told him I'd tried, and my head was killing me and I didn't have any more try left in me.
He was pretty nice about it. But he made some comment about seeing a doctor.
Well, I just saw a doctor, who gave me Seasonique, which, after I read about it on the Internet, I was too scared to try.
After giving it some more thought, I decided to give it a try next month after my period.
Of course, I didn't tell Dan all this. I just said I'd been to doctors, and all they ever do is throw drugs at it, and there are all sorts of other issues with drugs, like rebound headaches, which I'd already done and it wasn't pleasant, but then again, nothing was really pleasant anymore, so I'd have to come up with something, then I burst into tears and rushed away.
It's been ages since I cried, and I didn't want to today, because since crying has always been something that's given me a headache, I figured if I already had one, it would make it worse.
I cried half the way home (and thank God didn't get in an accident).
I'm just afraid. I'm afraid the headaches will get worse and I won't be able to work, then I guess I'd have to move in with my mom.
I love my mom, but living with her is another thing entirely.
I feel so stupid.
I'm just in this very unpleasant spot -- not really sick enough to be considered disabled, but not really well enough to function adequately.
I didn't really want to admit it's getting worse, but I think it is.
And I don't know what to do about it.
Fuck this
I'm angry.
I know it's useless to scream and yell and wave my arms, but it feels so unfair.
I eat right; exercise; go to bed early; I don't smoke or drink, and my caffiene intake is limited to a couple of cups of green tea per day -- and if I'm getting really crazy, a cup of black tea. I've cut my chocolate consumption down to almost nothing and I avoid all artificial flavor and colorings in my diet.
I've tried so many things over the past four years.
But I still have these miserable, wretched headaches.
I feel like I drew the short straw when they were handing out heads.
I feel like I'm being punished for surviving past child bearing age. If I'd lived in another era, maybe I'd have died in childbirth long before I got to this point.
I'm trying hard not to whine and wallow in self pity, but these headaches are getting me down. They affect my job, my social life, my sense of well-being.
"This too shall pass," I mutter through gritted teeth.
But even after it passes, I worry about when the next one will hit.
Well, life is unfair. I knew that.
I'm just not coping with it very well today.
I took Relpax yesterday for a headache -- it worked, but it makes me so tired and spacy and kind of achy, as well.
This morning, before I even got out of bed I felt an ominous twinge.
By the time Obama had begun his inaugural speech, I was sitting with my head in my hands, pressing into the hollows above my eyes. So much for stirring historic moments.
I'm not sure I'm going to be able to complete my work without taking Relpax, but I'm afraid I'm just setting off a chain reaction of rebound headaches by taking it two days in a row.
I just don't think I should take it today.
I know it's useless to scream and yell and wave my arms, but it feels so unfair.
I eat right; exercise; go to bed early; I don't smoke or drink, and my caffiene intake is limited to a couple of cups of green tea per day -- and if I'm getting really crazy, a cup of black tea. I've cut my chocolate consumption down to almost nothing and I avoid all artificial flavor and colorings in my diet.
I've tried so many things over the past four years.
But I still have these miserable, wretched headaches.
I feel like I drew the short straw when they were handing out heads.
I feel like I'm being punished for surviving past child bearing age. If I'd lived in another era, maybe I'd have died in childbirth long before I got to this point.
I'm trying hard not to whine and wallow in self pity, but these headaches are getting me down. They affect my job, my social life, my sense of well-being.
"This too shall pass," I mutter through gritted teeth.
But even after it passes, I worry about when the next one will hit.
Well, life is unfair. I knew that.
I'm just not coping with it very well today.
I took Relpax yesterday for a headache -- it worked, but it makes me so tired and spacy and kind of achy, as well.
This morning, before I even got out of bed I felt an ominous twinge.
By the time Obama had begun his inaugural speech, I was sitting with my head in my hands, pressing into the hollows above my eyes. So much for stirring historic moments.
I'm not sure I'm going to be able to complete my work without taking Relpax, but I'm afraid I'm just setting off a chain reaction of rebound headaches by taking it two days in a row.
I just don't think I should take it today.
Monday, January 19, 2009
Monday
Monday morning started off well.
I woke without a trace of the sinus pain that bothered me all day yesterday.
I did my usual sinus wash with which I begin each day.
This morning, my assignment was to cover a Neches River tour that a group of volunteers here to help with Hurricane Ike recovery was taking.
I went out to the boat launch and was dismayed when I drove up and the boat was nowhere in sight. I thought I was late and they'd left without me.
But it turned out the boat trip had been cancelled because the boat was stranded by a low tide and wind.
So instead, we went for a walk. It was a bright clear breezy morning.
So when I got back to my car and my head was starting to hurt, I thought perhaps it was from pollen and other stuff blowing around.
I needed to go back by my house to change from boating clothes to office clothes, so when I was there, I did another nasal wash. The warm salt water felt good and it seemed to do the trick. I was pleased.
But later, in the office, the pain started up again.
I sort of knew it was no longer sinus, but hoping it was (because that seems more easily cured) I took a sinus pill.
No effect.
As I felt the searing fingers of migraine wrap around my brain and start to squeeze, I realized to my dismay that I did not have my Relpax with me.
I'd taken it out of my purse and put it in my backpack yesterday when I went for my bike ride and neglected to return it.
Shit.
I thought about driving home to pick it up, but I had two things to write up, and I figured I'd just try to get my work done really fast and rush home early.
That worked okay.
I'm home now. Took the stuff about half an hour ago. So far not feeling the familiar woozy feeling when the stuff starts to work.
It's a little worrisome, because as anyone with migraines knows, if you wait too long, meds don't help. Not really sure why that is.
So now I'm just waiting.
I probably should go lie down. I don't think I'm doing myself any favors by sitting here staring into a computer screen. Usually at the end of the day there's nothing I want more than to lie down on my bed, pet my cat and read a book.
Oddly, right now, I don't really feel like it.
I woke without a trace of the sinus pain that bothered me all day yesterday.
I did my usual sinus wash with which I begin each day.
This morning, my assignment was to cover a Neches River tour that a group of volunteers here to help with Hurricane Ike recovery was taking.
I went out to the boat launch and was dismayed when I drove up and the boat was nowhere in sight. I thought I was late and they'd left without me.
But it turned out the boat trip had been cancelled because the boat was stranded by a low tide and wind.
So instead, we went for a walk. It was a bright clear breezy morning.
So when I got back to my car and my head was starting to hurt, I thought perhaps it was from pollen and other stuff blowing around.
I needed to go back by my house to change from boating clothes to office clothes, so when I was there, I did another nasal wash. The warm salt water felt good and it seemed to do the trick. I was pleased.
But later, in the office, the pain started up again.
I sort of knew it was no longer sinus, but hoping it was (because that seems more easily cured) I took a sinus pill.
No effect.
As I felt the searing fingers of migraine wrap around my brain and start to squeeze, I realized to my dismay that I did not have my Relpax with me.
I'd taken it out of my purse and put it in my backpack yesterday when I went for my bike ride and neglected to return it.
Shit.
I thought about driving home to pick it up, but I had two things to write up, and I figured I'd just try to get my work done really fast and rush home early.
That worked okay.
I'm home now. Took the stuff about half an hour ago. So far not feeling the familiar woozy feeling when the stuff starts to work.
It's a little worrisome, because as anyone with migraines knows, if you wait too long, meds don't help. Not really sure why that is.
So now I'm just waiting.
I probably should go lie down. I don't think I'm doing myself any favors by sitting here staring into a computer screen. Usually at the end of the day there's nothing I want more than to lie down on my bed, pet my cat and read a book.
Oddly, right now, I don't really feel like it.
Sunday, January 18, 2009
Sunday night
I went for the bike ride. Rode only about 10 miles, but since I haven't been riding much and half of it was riding into the wind, I think it was a decent workout.
My head feels pretty much the way it did before I left, but hey, at least it's not worse! So, you know, thanks for small blessings.
Anyway, I'm glad I got off my ass and did something.
Now if I could just get started on my novel...
My head feels pretty much the way it did before I left, but hey, at least it's not worse! So, you know, thanks for small blessings.
Anyway, I'm glad I got off my ass and did something.
Now if I could just get started on my novel...
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